for modern life
In this one of a kind lifestyle course, we will use the Yoga Sutras of Patanjali as a framework to create sustainable changes. Once we establish a foundational understanding of Yoga Philosophy, our study begins with unpacking strategies for creating health and happy relationships; an integral part of wellness. We then explore the body and the many tools to support vitality. Finally, we unpack strategies for better understanding the mind, and using this understanding to become the hero of your life!
Module 1: Now Begins the Study of Yoga
Lesson 1.1 Setting the Stage
Lesson 1.2 Understanding Yoga Philosophy
Lesson 1.3 Using the Waste Removal System
Module 2: Nurturing Your Relationships
Lesson 2.1 The Yamas: Relationship Skills
Lesson 2.2 How to Make Requests
Lesson 2.3 Setting Healthy Boundaries
Lesson 2.4 Responding to Others
Module 3: Balancing Your Body
Lesson 3.1 Using Asana with Intention
Lesson 3.2 Choosing Nourishing Food
Lesson 3.3 How to Regulate Your Energy
Module 4: Mastering Your Mind
Lesson 4.1 How to Harness Your Senses
Lesson 4.2 Exploring the Subtle Limbs
Lesson 4.3 The 5 Kleśas: Mental Afflictions
Lesson 4.4 Creating Mental Clarity
This $197 program includes:
- 14 Video Lessons
- Svadyaya Journal: An in-depth workbook that parallels each lesson
- Sutras Reference Guide detailing all 195 sutras in English, plus a summary of Chapters & key learnings
- Access to our private Facebook community where you can receive support from me as well as other students along the same journey of self-discovery
The aim of this course is to address the confusion and overwhelm typically experienced by yoga students and teachers who are looking to learn more about Yoga off the mat. In breaking down the ancient teachings of Yoga in terms that are relatable to the everyday Yogi, my goal is to help you craft an understanding of the practice that you can use to support yourself and share with others.
After you complete this course you will know what the Yoga Sutras are and how to use them to inform you choices personally and professionally. You will have the skills to communicate your needs in all of your relationships, make choices that support your whole self, cope with anxiety, depression and negative thought patterns, and be able to create classes and customize your own practice with clarity and intention.
This is a self-paced course & you have unlimited access for the lifetime of the course.