About
I found yoga, learned to thrive with mental illness, made peace with motherhood & became my own best friend.
A dozen years later, I teach others to do the same.
I’m a bookworm, an extroverted introvert & a (milk) chocolate-lover raising my three daughters alongside my tattooed viking hubby. My yoga practice has been my solace since 2006. It’s seen me through hardships like teenage pregnancy, divorce & raising a chronically ill child and has also taught me how to see the sacredness of everyday life. My heart’s desire is to walk alongside you while you use the wisdom of Yoga to explore new ways of being in your body, heart & mind.
So much of life is beyond our ability to control, but Yoga shows us how to be co-creators of our life. You get to choose your attitude & your actions, and in doing so, become the hero of your own story.
“Yoga is about widening your capacity to be with what is, so you can encounter & embrace your whole self.”
Shares From My Students
“Kelsey brings passion, wisdom & genuine heart to her teaching. I was amazed at her ability to break complex ideas down into bite sizes.
Opening up your mind can be scary but Kelsey has a way of helping you do that with kindness & grace.”
— Christina M.
“Kelsey is a true gift to birthing people everywhere!
I am still thinking about her lesson on conscious parenting to this day. Her presentation was accessible, warm, backed by science & she was also able to tie in the roots of yoga to this day!”
— Lauren H.
“I could get emotional thinking about all of the ways Kelsey has impacted my life over the last few years. She has a special gift.
Kelsey helps you return to yourself and and learn to trust that which is divine within you.”
— Hailey C.
Chat with me
Whether you’re looking for professional mentorship, personal growth or birth related guidance, I’d love to support you
Follow my journey.
