Yoga is the ability to do something today, that was impossible yesterday!
I’m proud to be a full on Yoga nerd! I’ve always loved learning, so it’s no surprise that I’ve been diligently studying Yoga since I first found the practice in 2006.
Now, I get to teach Yoga for a living! But it’s not what you might think.
Sure, I teach weekly classes where students come to a studio and move their body into different shapes and leave feeling blissed out after a good Savasana…but that’s only the beginning!
The truth is,
Yoga is a practice of the mind!
Before Yoga, the severe chronic anxiety and depression I experienced since adolescence was debilitating. Today, I have an abundance of tools and hope. The overflow of gratitude I feel for the life I get to lead today propels me to share what I have learned and continue to practice with the world.
Are you ready to unpack the power that lies within you to be the hero of your own life?
Good – let’s dive in!WANT TO KNOW MORE? JOIN ME ON INSTAGRAM ➤
The breath is the thread that unites the mind and the body. We can use the breath to create a desire effect on experience in any moment. Connect inward with this free five minute breath practice for grounding.
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By investing in your practice of self-care a portion is donated to the following organizations