Resources
Grounding Meditation.
Your breath is the thread that unites the mind & the body together. In this audio meditation, learn to use the breath to focus the mind & calm the body.
Pregnancy & Birth Resource Guide.
From evidence-based Child Birth Education courses to books & support groups, this list of local Orange County & virtual resources can help you sift through all the noise around what you “need to know.”
Audio Training for Teachers.
Find your most authentic voice — Give me 10 minutes & I’ll give you five strategies to connecting more authentically with your students & creating more profound impact in ways only you can.