How to Approach the New Year with Confidence (and Leave Shame Behind)

“New Year, New You” is a catchy phrase we hear so often in January…and today I’m here to pull the covers and call “bullsh!$”

There are two reasons why this whole mindset is rubbish: 

For starters:

You are not broken!

So many industries thrive on you believing the lie that you are unworthy, incomplete, or unlovable in your current condition. Imagine how many companies would go out of business if we all decided to believe that we are worth of love exactly as we are in this moment? As long as you believe there is something in you in need of “fixing,” there will always be lack.

Secondly:

You can create change at any moment!

The whole premise of our Yoga practice is that we have the opportunity to continually reflect and refine how we show up, on and off the mat. Why wait?

Dive into the specifics of rewiring our mindset around creating change in this week’s Sunday Sutras. You won’t want to miss the guided meditation at the end – it will change your day!

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Cheers to creating change, from a place of love!

🌻KD