Learn to nourish yourself
mind, body, spirit
Yoga Therapy is both an art and a science. It a unique experience that involves a thorough assessment of all layers of the Self, followed by a unique exploration of yogic tools customized specifically for you..
Depending on your current needs, lifestyle and goals, each session will be a unique combination of movement, breath, meditation and education all rooted in the compassionate container
For maximum impact, I recommend starting with a package of 6 sessions to create clarity around the obstacles you're experience, establish a regular home practice and experience the benefits of your commitment to your Self. After setting this firm foundation, I offer the option of regularly check-in sessions or drop-in sessions based on your needs.