Learn to nourish yourself

mind, body, spirit

Yoga Therapy is both an art and a science. It a unique experience that involves a thorough assessment of all layers of the Self, followed by a unique exploration of yogic tools customized specifically for you.. 

Depending on your current needs, lifestyle and goals, each session will be a unique combination of movement, breath, meditation and education all rooted in the compassionate container 

For maximum impact, I recommend starting with a package of 6 sessions to create clarity around the obstacles you're experience,  establish a regular home practice and experience the benefits of your commitment to your Self. After setting this firm foundation, I offer the option of regularly check-in sessions  or drop-in sessions based on your needs.