Blog
Yoga & Motherhood
Yoga is about expanding our capacity to be with “what is” and Motherhood has a special way of providing ample opportunity to do just that.
To the Friend of the Griever: What I’ve Learned About Holding Space When Your Loved One’s World Falls Apart
Watching the person you love experience unimaginable pain feels utterly hopeless. I wish there were the “right words” to say to lighten the burden of acute grief, but there are no such words.
The 2 Keys Ingredients to Healthy, Happy & Balanced Relationships
Although we cannot control other people’s behavior, we can certainly control whether or not we communicate our needs with requests, and nurture our relationships with consistent praise.
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Whether you’re looking for professional mentorship, personal growth or birth related guidance, I’d love to support you.