Month 5 ~Trauma Resolution.
This month we get practical & experience some somatic tools for shifting nervous system states & metabolizing residue from life events.
May replay
Additional Resources.
Empowered Postpartum: Support and resources for new and expecting birthing people in Southern California.
Mothership Rising: An app for postpartum support, including daily uplifting texts.
Postpartum Health Alliance: San Diego based nonprofit dedicated to perinatal mental health awareness, education, and support.