Week 3 — Developing Relationship Skills.
Refining your communication & learning how to more clearly establish & uphold boundaries are essential components to nourishing all relationships.
Do the work. Make it real.
This week, pay attention to disappointment. When do you notice it arise within yourself? What is your impulsive response? Does that typically result in more prāṇa or mala? When do you notice other people’s disappointment? What does it feel like in your own body? What is your conditioned response? How has that historically served you?
Week 3 Replay
Additional Resources.
Free education, podcast & paid online courses with Tiffany Roe @heytiffanyroe related to boundary setting with a focus around food, body image & faith deconstruction.
Free education, podcast & paid online courses with Dr. Becky @drbeckyatgoodinside related to boundary setting with a focus on parenting & partnership.