Week 4 — Balancing Your Body.
Prepare to breakdown tools related to movement, nourishment and energy management. This foundation will point to the interplay between mind and body that we will return to in future lessons.
Do the Work. Make it Real.
This week’s contemplation: Considering my choices & habits around food & movement, what might I believe about myself?
Invitation to practice the Food Blessing throughout the week.
Week 4 Replay
Additional Resources.
Blog by Kaya Mindlin: Ghee! And How to Make It.
Free Modern Day Dosha Quiz by Simple Āyurveda.
The Simple Āyurveda Podcast.