Blog
Yoga & Motherhood
Yoga is about expanding our capacity to be with “what is” and Motherhood has a special way of providing ample opportunity to do just that.
Bipolar: A Diagnosis Not An Identity
I first noticed signs of mental illness as a teen. My emotional outbursts & instability began to affect my relationships and ability to preform my responsibilities as a student and an employee.
How I Maintain Serenity When Things Don’t Go As Planned
I’m scared & that’s okay. My Yoga practice has taught me how to hold two opposing things at the same time.
Start your journey
Whether you’re looking for professional mentorship, personal growth or birth related guidance, I’d love to support you.