Blog
Yoga & Motherhood
Yoga is about expanding our capacity to be with “what is” and Motherhood has a special way of providing ample opportunity to do just that.
The Redemptive Home Birth of Our Pandemic Surprise
After two hospital births and 12 years, despite an IUD and in the midst of a pandemic...I finally got the homebirth I’d always dreamed of…
Hey Mama: Lazy’s Not a Bad Word! Reclaiming Your Right to Take it Easy, Guilt Free
I’m celebrating my lazy days…the days where I prioritize BEING over DOING. The days of conserving energy rather than expending it. The days when “nothing gets done.” Because these are the days that I indulge in the pleasure of being alive!
My Yoga Birth
The theme of my pregnancy & birth experience with second born was: trust. At my 30 week ultrasound, we received unsettling news: Ginny was diagnosed with IUGR (intrauterine growth restriction).
My Yoga Birth (Part 1)
The story of Ginny’s fierce & serene birth begins before conception. My (now) husband Dan & I’d already been a family for 4 years, joyfully raising our daughter Thea who (in Dan’s words) he didn’t “build”…
How I Maintain Serenity When Things Don’t Go As Planned
I’m scared & that’s okay. My Yoga practice has taught me how to hold two opposing things at the same time.
Start your journey
Whether you’re looking for professional mentorship, personal growth or birth related guidance, I’d love to support you.